Helping find
Clarity. Confidence. Connection.
Be in the moment, right now.
Therapy for Individuals and Couples in Longmont, CO
The empty feeling has crept up again…
… and it’s not going away. No matter how many things you consume.
Reaching for that glass of wine.
Getting the most out of Amazon Prime.
Drinking one more beer or taking another hit.
Irritated and annoyed at the people around. There has got to be a better way to manage those thoughts and feelings.
What are you binge-watching, now?
Searching for the next show to escape, allowing yourself to turn off, slow down, and get quiet.
Unfortunately, we are bombarded with messages to be someone different than the person we are, and sometimes we’re not aware of the water we’re swimming in.
We forget how our external world colors our internal world.
Constant demands and pressures from work, relationships, family, and social networks can create doubt about our abilities to thrive.
And you’ve had enough…
You remember what it was like, being in nature or wrapped up in your creativity – they were always the cure. For a few hours, you got a glimpse of how it felt to be connected and happy… but it was fleeting.
Your body feels different. Your thoughts are different.
What’s changed?
Why is it so hard to sustain peace and happiness?
Everyone else thinks you have it all…
Talents, skills, and smarts.
But the outside pressures to achieve perfection, to perform, and have it all together can be overwhelming.
Playing a role for your family, social circles, networks, and career.
The façade is cracking – unfulfilled, confused, angry, and sad, because the creative parts of you are not being expressed.
Life isn’t like what you see on TV.
Wondering if therapy can help?
Yes, therapy will help.
Let’s discover those pieces of you that need…
Clarity about why you are spinning in a cycle of dissatisfaction and unhappiness.
Confidence in your ability to make changes and strengthen your inner resources.
Connection and aligning your values, needs, and wants to fully express your talents and skills to the world.
I will give you a space to ground, reflect, and find perspective on why you feel the way you do.
Hi, I’m Brigid.
Take a deep breath. Give yourself the chance to let go of the façade – to breathe in the moment.
Together, we will find and strengthen those inner resources, so the external pressures do not get so overwhelming.
We’ll discover the patterns that keep you stuck in a rut.
Find comfort and the peace of mind to express yourself in a safe place.
This may be the only time you have that’s dedicated to you…
A time dedicated to all the parts of you that want to be expressed and changed.
Don’t keep yourself locked away for a moment longer.
It takes courage to admit you want change. It takes courage to reach out for help.
Thank you for finding the courage to start your search for help.
What I Offer
Individual
Therapy
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Couples
Therapy
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